Taking an inventory of my fridge and pantry.
I have at least purchased decent array of vegetables, fruits and grains.
Green- Brussels sprouts, Kale
Orange- Oranges, carrots
Red- Apples and beets
Brown rice, tri-colored quinoa
The question is... how often do they go bad at the back of my fridge? I do make a concerted effort to eat a variety of vegetables but there is always room for improvement.

As mentioned during class, dietary changes are one of the hardest things to do but they don't cost anything and it is a way of taking our lives in our own hands. After reading book mentioned below, I really started to get the link between phytnutrients and food colors. As for how these relate to the chakras themselves, think I would need to do further investigation but for the time being it does seems like good dietary advise to diversify.

Here is a link to an NPR interview with the author of, "Eating on the wild side".

http://www.npr.org/blogs/thesalt/2013/07/10/195592468/Eating-On-The-Wild-Side-A-Field-Guide-To-Nutritious-Food