The Mediterranean diet
I have always been curious how much low stress plays a role in this diet. Lifestyle can be a huge component as to how our body processes the foods we eat. People have been speaking out against the low fat/cholesterol myth for quite some time. Still think we must be aware of the quality of fats/carbs etc., is there a balance of Omega 3's and Omega 6's. Was the animal raised on the food it was designed to eat or was it raised on a factory farm, forced to eat cheap subsidized corn.
The growing trend that I keep hearing again and again seems to be "increasing intake of fruits, vegetables, whole grains, pasta and fish, eating products made from vegetable and plant oils, and eating less meat."
Yes, I think it is that simple! Oh and reduce stress!